skip navigation

Welcome to NLFSC!


SAVE THE DATE

BE A PART OF THE POTATO BOWL PARADE!

NLFSC will be participating in the parade September 17th.

Skaters will rollerblade through greater Grand Forks promoting MIDS 2017 and supporting UND!

information will be provided as the date approaches

REGISTER TODAY FOR NLFSC FALL S2AQ OFF ICE TRAINING PROGRAM

CLICK ON THE REGISTRATION TAB ABOVE TO BEGIN THE REGISTRATION PROCESS.  

Register by Monday, September 5th to secure your spot as classes will fill quickly.  Registration will remain open until classes are full.

ALL CLASSES WILL BE HELD AT THE VFW ARENA.

FALL S2AQ OFF ICE TRAINING PROGRAM

This program will assist athletes in their level of fitness to better prepare for a strong start to their season. Athletes, depending on age, will have two-three dryland training sessions with our program director and coach, Mallory Olson. All sessions will consist of a warm-up, workout, and cool-down. The workouts will focus on speed, strength, agility, and quickness that is figure skating specific. Athletes will be using their own body weight for majority of the movements.

CLASSES WILL START SEPT 6TH

THERE WILL NOT BE CLASS ON LABOR DAY SEPT 5TH

THERE WILL NOT BE CLASS THURSDAY SEPT 8TH


PROUD HOST OF THE 2017 MIDWESTERN PACIFIC SYNCHRONIZED SKATING  SECTIONAL CHAMPIONSHIPS
RALPH ENGELSTAD ARENA
January 26-29, 2017